Bunny Yoga (To inspire you even when you are too sick to workout) What do you do if you wake up and you are terribly ill? Do you miss your workout? Do you lay in bed and succumb to the…
30 Day Fitness Challenge: Day 6 “You are What You Eat”
For me Food is intoxicating. It truly touches all of our senses. But the biggest mistake we make is not knowing what we eat. You are what you eat. What you put in your mouth and savor with each bite…
30 Day Fitness Challenge: Day 5 “Bend Over”
I bet you saw the title and thought I have to read this. I lured you in. Only because I wanted you to keep up with challenging your body, mind and spirit. Staying healthy and fit is hard. There are…
30 Day Fitness Challenge: Day 4 ” I Don’t Want to Be a Body Builder”
Do you know the dedication and art that goes into perfecting your body and getting it ready for competition as a body builder? It is the most amazing feat a woman can do besides giving birth. Your body is pushed…
30 Day Fitness Challenge: Day 3 “Killed my Workout”
I killed my workout today! She was a beast. She tried to get nasty with me and make me tired but I killed her. I fought hard and let me tell you that the drenched clothing and the soreness I…
30 Day Fit Challenge: Day 2
Today was Day 2 of my Fitness challenge and I was really angry at myself. Before I started my fitness challenge I had spent two weeks being inconsistent at the gym. So now that I started back up with consistency…
30 Days to Fit Challenge: Day 1
Quinoa (Grain) Day 1: Weigh in Part of losing weight is really understanding the importance of breakfast. I am not talking about the traditional breakfast that we all grew up on such as pancakes, eggs, bacon, etc. I am talking…
Curvy Girl Fit Diaries “Prioritize”
By Trinia Dotson http://www.facebook.com/pages/CurvyGirl-Radio/165863956778253 So I’m still trying to get my motivation level up so that I am consistent in my quest for better health. This past week, I have really been trying to concentrate on making better food decisions and…