For me Food is intoxicating. It truly touches all of our senses. But the biggest mistake we make is not knowing what we eat. You are what you eat. What you put in your mouth and savor with each bite…
30 Day Fit Challenge: Day 2
Today was Day 2 of my Fitness challenge and I was really angry at myself. Before I started my fitness challenge I had spent two weeks being inconsistent at the gym. So now that I started back up with consistency…